The art of practicing Yoga helps in controlling an individual's mind , body and soul. It also helps in increasing flexibility , muscle strength and body tone.
Yoga and Self Defence class has been conducting by Mr. Marshal in our School campass.
Adam’s was started in the year 1986 by the grace of our God almighty and with the help of friends.It was initiated by the founder Dr. Jaganathan Fenelon lay scientist in astronomy and Mrs. Sheela Jaganathan Bsc. Adam’s was started with a motto “In God we Trust” Adam’s situated in 161/148 Raja street padi Chennai 600 050. Initially with 30 students with 2 teachers